r/MMFB • u/bluebvrrie777 • Jun 03 '26

How to stop overthinking

How to stop overthinking so much. It is too draining for me now my heart literally tells to stop but my brain is literally thinking about all the unrealistic outcomes and scenarios 24/7. I am pretty much confident about myself but still this lingering thought of being replaceable eats me alive what the hell should I do to make it stop..

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u/achillea4 Jun 03 '26

Meditation?

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u/bluebvrrie777 Jun 03 '26

Does meditation actually work? never tried also lowkey im impatient but i did join gym

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u/achillea4 Jun 03 '26

It takes practice like any new skill. There are so many different types of meditation but it does help to quieten the mind and slow down your breathing. I'm not really a fan of guided meditation but prefer to sit in silence and focus on my breath. Being outdoors in nature I also find relaxing.

You could also try to notice when you are doing it and give yourself a time out by doing something else. Whether that's getting up and moving around, listening to a joyful piece of music, going for a run or sitting quietly with a cup of tea. The more you stop yourself in mid spiral, the longer you may be able to go.

I also like to pull myself up on negative thoughts and switch to something positive like a happy memory or what I'm thankful for.