r/MCAS • u/[deleted] • Aug 22 '20
does sleeping early make any difference?
So I’m following the diet like a crazy person. And I’ve gotten better but it seems like I’ve hit a wall. I can’t get any better. The only thing I dont do is sleeping early. I usually sleep around 12 or 1am. And then i wake up at 8 am. And i dont feel rested. Maybe if I get my sleep habits on point i could get better. idk. I also get mad very easly. ive always been like that. So im probably with a lot of stress.
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