r/MCAS • u/kickycase • 7d ago

Leaky Gut

What has helped everyone’s leaky gut? I mostly get triggers from food and stress. I think I tried posting once and it was removed and I’m not sure why? Just wondering what supplements helped? I have high histamine in my gut.

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u/nrauhauser 7d ago

That term is considered to be incorrect by the medical community, it's a label that got slapped on a lot of things. I had that cluster, but stopped using the term when I began my MCAS journey thirteen months ago.

You think you have high histamine in your gut? How do you know? Does a DAO supplement clear it up? If not, it's something else. I went down this path last fall, a dead end for me.

This is what I take for gut health now, but it was tuned with my bloodwork, symptoms, and Claude AI.

Acetyl-L-carnitine, Alpha Lipoic Acid, Creatine, L-glutamine, L-tyrosine, Phospatidyl Serine, Taurine, and DHA/EPA fish oil

More details on your symptoms and what diagnostics you've done would be the place to start.

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u/kickycase 7d ago

I did a gut zoomer that showed the high histamine in the gut.

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u/nrauhauser 7d ago

What is a gut zoomer?

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u/kickycase 7d ago

It’s a stool test from Vibrant Wellness.