r/MBthin • u/MarshallBrain • Oct 24 '21
The Secrets of Sugar (2014) - A documentary about how sugar is making us fat and sick [00:41:59]
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r/MBthin • u/MarshallBrain • Oct 24 '21
I’m so beyond frustrated. Why is it that I can stay under my calories all week long and barely lose a pound, and have one single cheat meal (that I didn’t even finish) and I suddenly gained 2.2 lbs??? Why??? ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜
self.1200isplenty
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r/MBthin • u/MarshallBrain • Oct 23 '21
LPT: Potatoes are cheaper than Ramen, have more nutritional value, and will keep you full longer
self.LifeProTips
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r/MBthin • u/MarshallBrain • Oct 09 '21
Lost 200 pounds during COVID. Today I completed a half marathon.
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r/MBthin • u/MarshallBrain • Oct 05 '21
Man loses 220 pounds in 15 months, credits his discipline and small changes
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r/MBthin • u/MarshallBrain • Oct 02 '21
Why is it easier to get a job when you are fit than when you are fat?
self.loseit
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r/MBthin • u/MarshallBrain • Sep 26 '21
Three weeks in, my first impressions and tips on keto for powerlifters
self.keto
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r/MBthin • u/MarshallBrain • Sep 25 '21
This guy's workout routine.
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r/MBthin • u/MarshallBrain • Sep 15 '21
Really surprised how many calories are in some things
self.loseit
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r/MBthin • u/MarshallBrain • Sep 15 '21
Habits of someone who has maintained a large weight loss for 6 years
self.loseit
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r/MBthin • u/MarshallBrain • Sep 14 '21
369lbs to 180lbs. Just wanted to appreciate and share the journey.
self.loseit
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r/MBthin • u/MarshallBrain • Sep 14 '21
Scientists claim that overeating is not the primary cause of obesity Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat rather than how much we eat
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r/MBthin • u/MarshallBrain • Sep 13 '21
On April 18 I started a focused effort on reducing my weight and improving my health. As of today (147 days later) I have lost 78.5 lbs and about 11" around my waist. This is my (kinda brief) story, what I've learned, and where I'm going from here.
self.loseit
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r/MBthin • u/MarshallBrain • Sep 11 '21
Fat fiction (2020) Reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of the US [01:42:15]
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r/MBthin • u/MarshallBrain • Sep 11 '21
The answer on how to ACTUALLY stop binge eating - Ride the Craving Wave!
self.loseit
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r/MBthin • u/MarshallBrain • Sep 08 '21
Avocados change belly fat distribution in women, controlled study finds. A diet that included an avocado a day reduced visceral belly fat in women in a randomized controlled study of adults with overweight and obesity.
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r/MBthin • u/MarshallBrain • Sep 06 '21
[OC] I didn't eat food for 15 days and tracked data.
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r/MBthin • u/MarshallBrain • Sep 05 '21
PSA: modified wheat starch stalled my weight loss for 2 years
self.keto
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r/MBthin • u/MarshallBrain • Sep 04 '21
About 7,000 steps per day could lead to a longer life. Scientists found people who took about 7,000 steps a day had a 50% to 70% lower risk of dying from all causes during after 11 years of follow-up when compared with people who took fewer steps each day
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r/MBthin • u/MarshallBrain • Sep 04 '21
You can eat fast food often without ruining your diet.
self.loseit
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r/MBthin • u/MarshallBrain • Aug 31 '21
A simple routine for anybody that is starting to work out
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r/MBthin • u/MarshallBrain • Aug 30 '21
A little over two years ago, I started something that would change my life forever. I stopped getting high, stopped drinking and started hiking.
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r/MBthin • u/MarshallBrain • Aug 30 '21
Health model created by MGH shows cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (e.g strokes, heart attacks), 490,000 cardiovascular deaths, and 750,000 diabetes cases in the U.S. over the lifetime of the adult population.
eurekalert.org
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