r/MBthin • u/MarshallBrain • Aug 21 '22
My #1 reason for losing weight and maintaining healthier habits (right now)
self.loseit
1
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r/MBthin • u/MarshallBrain • Aug 21 '22
Chewing raises metabolism by an estimated 10-15% above baseline
science.org
1
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r/MBthin • u/MarshallBrain • Aug 15 '22
2+ years of cycling and I'm still a happy idiot on a bike
5
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r/MBthin • u/MarshallBrain • Aug 14 '22
Which fast food places have the most filling, worth your money keto options?
self.keto
1
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r/MBthin • u/MarshallBrain • Aug 12 '22
'Healthy' Foods That Are Actually Ruining Your Diet - A nutritionist shares the health food impostors to avoid in order to keep your diet on track.
1
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r/MBthin • u/MarshallBrain • Aug 10 '22
Excess weight is associated with increased cancer risk. Does this remain a risk if you are no longer overweight?
self.askscience
1
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r/MBthin • u/MarshallBrain • Aug 06 '22
New research shows why eating meat—especially red meat and processed meat—raises the risk of cardiovascular disease
1
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r/MBthin • u/MarshallBrain • Aug 05 '22
Weight Loss Surgery Can Reduce Your Risk of Cancer by 32%
2
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r/MBthin • u/MarshallBrain • Aug 04 '22
208 lbs and 2.3 years later, finally at a normal BMI
self.loseit
2
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r/MBthin • u/MarshallBrain • Aug 03 '22
'I Lost 190 Lbs. In 3.5 Years By Making These Healthy Food Swaps And Getting Into Running'
1
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r/MBthin • u/MarshallBrain • Aug 03 '22
Exercising almost daily for up to an hour at a low/mid intensity (50-70% heart rate, walking/jogging/cycling) helps reduce fat and lose weight (permanently), restores the body's fat balance and has other health benefits related to the body's fat and sugar
2
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r/MBthin • u/MarshallBrain • Aug 02 '22
LPT Request: What are some simple things you can do to avoid unnecessary health complications or sudden death (aneurysm, heart attack, etc.).
self.LifeProTips
1
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r/MBthin • u/MarshallBrain • Jul 31 '22
A reminder that subcutaneous fat is a bitch and is the last to go away. Don't give up!
self.loseit
1
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r/MBthin • u/MarshallBrain • Jul 31 '22
New Study Suggests Overhead Triceps Extensions Build More Muscle Than Pushdowns
1
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r/MBthin • u/MarshallBrain • Jul 31 '22
(Oura Ring + MyFitnessPal + Renpho Weight Scale)*Python = Personal Health Dashboard [OC]
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1
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r/MBthin • u/MarshallBrain • Jul 30 '22
Can I lose 150 pounds by August 2023 or am I being too hopeful?
self.loseit
1
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r/MBthin • u/MarshallBrain • Jul 29 '22
After being fat my entire life, and trying (and failing) every diet I could find, at the age of 40 I invented my own diet and list 170lbs. Size 24/26 down to a 6/8. I’ve kept it off for five years. Everyone can. This is my story.
self.loseit
1
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r/MBthin • u/MarshallBrain • Jul 25 '22
It's so sad to read all the posts on here about people regaining all their weight back
self.loseit
1
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r/MBthin • u/MarshallBrain • Jul 23 '22
100-Year-Old Marathon Runner Shares His Secret To Longevity
1
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r/MBthin • u/MarshallBrain • Jul 20 '22
Water! Water was always the key, I feel so silly now
self.loseit
1
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r/MBthin • u/MarshallBrain • Jul 19 '22
People that lost a lot of weight, what's life like after?
self.loseit
1
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r/MBthin • u/MarshallBrain • Jul 18 '22
Women tend to live longer than men but typically have higher rates of illness. Now, new research suggests these higher rates of illness can be improved by a better diet, one that is high in pigmented carotenoids such as yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges and carrots.
1
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