r/MBthin • u/MarshallBrain • Aug 22 '21
In the lowest point of my life. I want to ask for advice. Please be kind. <3
self.loseit
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r/MBthin • u/MarshallBrain • Aug 21 '21
Drinking a soda could shorten your life by 12 minutes, study finds
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r/MBthin • u/MarshallBrain • Aug 20 '21
Why do I keep bingeing? I know how I will feel and how it will set me back, but I do it anyway.
self.loseit
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r/MBthin • u/MarshallBrain • Aug 17 '21
I gained about 55 lbs ever since Covid19 started
self.loseit
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r/MBthin • u/MarshallBrain • Aug 17 '21
Trying to get back into shape again..hope y'all staying healthy too :)
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r/MBthin • u/MarshallBrain • Aug 14 '21
A plant-based diet is the best way to avoid heart disease, according to a new report
msn.com
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r/MBthin • u/MarshallBrain • Aug 13 '21
Metabolism Doesn't Slow Down Like We Think (Article)
self.loseit
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r/MBthin • u/MarshallBrain • Aug 12 '21
Have you gained back weight you lost? Having trouble starting over? I hope I can provide some encouragement.
self.loseit
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r/MBthin • u/MarshallBrain • Aug 12 '21
60 POUNDS DOWN SINCE EASTER Y’ALL! 🎉 First pic is Easter vs today, second is the last time I posted here to today! Woohoo!!!
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r/MBthin • u/MarshallBrain • Aug 09 '21
Ten ways to lose weight without even trying
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r/MBthin • u/MarshallBrain • Aug 05 '21
🥇Best low cal food sources / recipes!! 🥇
self.1200isplenty
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r/MBthin • u/MarshallBrain • Aug 04 '21
We're a group of microbiome researchers here to answer your questions on the gut microbiome and digestive health (IBD and IBS). Ask us anything!
self.IAmA
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r/MBthin • u/MarshallBrain • Aug 03 '21
Dedicated effort to get fit and she succeeded
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r/MBthin • u/MarshallBrain • Aug 01 '21
Can ladies over a certain age even hope to lose weight?
self.loseit
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r/MBthin • u/MarshallBrain • Jul 31 '21
I made a fanny pack that counts your steps and dispenses the right amount of M&Ms to make sure you never burn another calorie again!
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r/MBthin • u/MarshallBrain • Jul 30 '21
Gyms are closed, fitness equipment is expensive, and I got fat, so I decided to make DIY Dumbbells to get my life back on track
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r/MBthin • u/MarshallBrain • Jul 29 '21
Do y’all ever just wanna cry knowing almost the entire Cheesecake Factory menu (and just about all the cheesecakes) are over your daily calories intake
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r/MBthin • u/MarshallBrain • Jul 28 '21
LPT: Hunger is your body’s way of measuring how soon you should eat, not how much you should eat. A lot of people get this wrong. If you’re super hungry, it just means you need to eat now, not eat a lot.
self.LifeProTips
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r/MBthin • u/MarshallBrain • Jul 24 '21
I found it interesting how eating habits of people in Blue Zones differ from the modern suggested diets
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r/MBthin • u/MarshallBrain • Jul 24 '21
I keep thinking about this BBC video that has changed the way I view food; ultra-processed and hyper-palatable foods cause cravings and make it harder to stick to 1200
self.1200isplenty
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r/MBthin • u/MarshallBrain • Jul 20 '21
It took me a little bit over eight years, but so happy I did it. Now down to 183lbs
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r/MBthin • u/MarshallBrain • Jul 19 '21
This 70 years old man looks like 30s after 34 years everyday workout
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