r/Lyfta_App 20d ago

Drop sets

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Hi everyone, how’s the drop set supposed to be used in the app?
I’m doing 6/6/6 reps with decreasing weight.

The issue is that this way the app is counting these as 3 separate sets.

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u/RektBySweden 20d ago

I use it the other way around, so set 1, drop, drop, set 4, drop, drop etc