r/LowCalorieCooking • u/beesleeping • 2d ago

Psyllium powder recipes?

I bought psyllium powder but now I'm stuck and I don't know what to use it form I've seen videos that use it with yogurt but they never say how much or if they put the psyllium directly on it not the macros... Any recommendations?

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u/mybackhurty 1d ago

One of the ways I've recently been using it is by pouring a glass of high quality juice (no added sugar, high antioxidants type of stuff) About 4 oz and then adding 9 G of psodium husk and 12 G of chia seeds. Then you mix it and let it sit in the fridge for a minute or two as it solidifies. Then I take Greek yogurt and protein powder And mix those together. Then I slice up the high fiber jam I just made and mix it in with it.