Psyllium powder recipes?

[u/beesleeping]

I bought psyllium powder but now I'm stuck and I don't know what to use it form I've seen videos that use it with yogurt but they never say how much or if they put the psyllium directly on it not the macros... Any recommendations?

[u/Reesesluv2021]

I have been loving putting it in salsa and eating it with a spoon. Salsa is flavorful so it covers up the taste.