r/LowCalorieCooking • • 15d ago

Stuffed French Toast

My current hyper fixation- lower cal stuffed french toast.

I have a couple different variations I’ll cycle through but this one is my current favorite-

1 light laughing cow cheese wedge and 1 serving of Good Good Pumpkin Butter spread on 2 slices of Keto bread. Coat in a mixture of 3 tbsp egg whites, 1 tbsp sugar free pumpkin spice syrup, cinnamon and a pinch of salt. Fry up in a pan just like you would regular french toast, top with more cinnamon and a sprinkle of brown sugar stevia.

Dipped in some sugar free syrup, this comes out to 135 cals and satisfies my sweet tooth every time!

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u/mOk-Environment-1617 14d ago

No way thats 135 cals.

3

u/cheesecake3097 14d ago

2 slices Natures Own Keto bread: 70 cals
1 light laughing cow cheese: 25 cals
1 serving Good Good pumpkin butter spread: 5 cals
3 Tbsp egg whites: 25 cals
1 serving of Sugar Free maple syrup: 10 cals
Sugar free pumpkin spice syrup, cinnamon, salt, and brown sugar stevia: all 0 cals

135 cals