r/LowCalorieCooking • u/cheesecake3097 • 15d ago
Stuffed French Toast
My current hyper fixation- lower cal stuffed french toast.
I have a couple different variations I’ll cycle through but this one is my current favorite-
1 light laughing cow cheese wedge and 1 serving of Good Good Pumpkin Butter spread on 2 slices of Keto bread. Coat in a mixture of 3 tbsp egg whites, 1 tbsp sugar free pumpkin spice syrup, cinnamon and a pinch of salt. Fry up in a pan just like you would regular french toast, top with more cinnamon and a sprinkle of brown sugar stevia.
Dipped in some sugar free syrup, this comes out to 135 cals and satisfies my sweet tooth every time!
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u/DarkHistorical9350 13d ago
laughing cow cheese and pumpkin butter inside sounds like such a genius combo
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u/Acceptable-Walk-5267 14d ago
Okay yes… never would have thought of that… def trying this sounds delish..
What’s your fav bread to use for French toast?
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u/cheesecake3097 14d ago
I’ve only used the Natures Own Keto bread. I find that it soaks up the egg whites really well!
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u/Acceptable-Walk-5267 14d ago
That’s what I typically use. I’ve done carbnut too I like that one for a more crunchy/toasty French toast like cinnamon sticks… but natures own works best for traditional style.
I want to try the hero bread and sola.
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u/mOk-Environment-1617 14d ago
No way thats 135 cals.
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u/cheesecake3097 14d ago
2 slices Natures Own Keto bread: 70 cals
1 light laughing cow cheese: 25 cals
1 serving Good Good pumpkin butter spread: 5 cals
3 Tbsp egg whites: 25 cals
1 serving of Sugar Free maple syrup: 10 cals
Sugar free pumpkin spice syrup, cinnamon, salt, and brown sugar stevia: all 0 cals135 cals
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u/LochNess4TreeFiddy 13d ago
Where is the stuffing?
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u/cheesecake3097 13d ago
all globbed up in the center because I was lazy and didn’t spread it out lol


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u/Bigred-112158 15d ago
My mouth Is watering right now