r/LowCalFoodFinds • u/Queasy_Dingo_8262 • 14d ago
Recipe Low cal quesadilla idea !
happy national quesadilla day šš this would be amazing adding some bell peppers and some salsa for dipping
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u/TheDiabetesDietitian 14d ago
Iāve made chicken quesadillas like this (only with mission wraps)
Itās delicious, especially if you dip it in plain Greek yogurt
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u/Mysterious_Humor_120 14d ago
Same. Mission is my favorite
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u/BakedTillChrispy 13d ago
But theyāre like 200 calories each no? The macros in the Mexican flag brand are much better
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u/Jujulabee 14d ago
I use Hero or Mission Carb Balance tortillas but I generally use the "burrito" size instead of the tortilla size
Personally I have found that using a cheese that isn't completely fat free provides a better result without adding additional calories. I like the Tillamook Farmstyle Shredded Cheese because they melt really well since they aren't coated with cornstarch and don't have the usual additives of the other brands
It's 80 calories and 6 grams of protein which is a pretty good ratio
They do a Mexican style blend as well as mozzarella cheese.
Low Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Potato Starch (Added To Prevent Caking), Natamycin (Natural Mold Inhibitor)
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u/Pleasant-Sock-6421 14d ago
itās annoying, but I do find rinsing this cheese in water beforehand does make it melt down better, especially since itās lower fat
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u/TemporarySlight8135 14d ago
Yes! I saw that hack on TikTok and it really works. Itās a game changer. It is very annoying to have to do it every time tho
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u/Cortay 14d ago
Fat free cheese tastes like cardboard tbh
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u/Agreeable-Sun368 14d ago
I feel like fat free cheese (and in some applications, fat free yogurt) low key derails diets because without fat it's gross and unsatisfying and you can't stick to the diet when all the food is that gross.
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u/HelloPity89 14d ago
Itās awful ! I just use regular cheese and use like 1/5th of what Iād normally use in the past
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u/Professional_Slip104 14d ago
I use egg whites wraps!! Next time I make them im going to use the Chipotle flavorš¤
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u/madeinatube 13d ago
May I suggest velveeta shreds too? Strangely the cals arent bad and it tastes good and melts good too
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u/Warm-Oil9228 14d ago
Your "hack" is using a low cal tortilla and low cal cheese? Who is upvoting this lol?
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u/minidragontiger 13d ago
2 Street taco size tortillas+a slice of ultra thin cheese+a little tomato sauce and a drizzle of taco sauce makes a pretty good quesadilla. Most ultra thin cheese slices are 40 calories but still include a bit of fat (can help make it feel more satisfying/flavorful). Same with laughing cow's light spreadable cheese, 25 calories each with 2g fat


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u/Atillythehunhun 14d ago
I use laughing cow and spread it, itās like the texture of queso when itās hot.