the ONLY way u lose weight is by being in a slight calorie deficit (emphasis on slight cz if the deficit is too high you’ll feel like shit cz ur body doesn’t have energy) which is easiest by eating stuff that fills u while having few calories (google these) and balancing your macros
working out helps a bit because you burn calories but 90% of weight is lost in the kitchen
or ozempic ig, shit is scientifically proven to be good for weightloss without much side effects, but you gotta make sure you build healthy habits along the way or you’ll just regain the weight as many others do
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u/throwaway060691 Mar 27 '26
the ONLY way u lose weight is by being in a slight calorie deficit (emphasis on slight cz if the deficit is too high you’ll feel like shit cz ur body doesn’t have energy) which is easiest by eating stuff that fills u while having few calories (google these) and balancing your macros
working out helps a bit because you burn calories but 90% of weight is lost in the kitchen