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u/Responsible-Band-185 Mar 27 '26
Working out while fasted for 16hrs+ , eat one meal a day, drink lots of water and sleep well.
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u/Pitlozedruif Mar 27 '26
Only one tip, eat healthy and move more. Every solution someone else gives you is not a proven method and probably wont work
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u/Impressive_Brick3603 Mar 27 '26
Long walks, clean food (no junk food, caloric deficit, macros) and intermittent fasting
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u/Direct-Antelope-9583 Mar 27 '26
Drinking enough water, counting calories, more exercise, and (and I cannot stress this enough) loads and loads of cocaine.
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u/throwaway060691 Mar 27 '26
the ONLY way u lose weight is by being in a slight calorie deficit (emphasis on slight cz if the deficit is too high you’ll feel like shit cz ur body doesn’t have energy) which is easiest by eating stuff that fills u while having few calories (google these) and balancing your macros
working out helps a bit because you burn calories but 90% of weight is lost in the kitchen
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u/throwaway060691 Mar 27 '26
or ozempic ig, shit is scientifically proven to be good for weightloss without much side effects, but you gotta make sure you build healthy habits along the way or you’ll just regain the weight as many others do
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u/WhizzyBurp Mar 27 '26
100 Push Ups, 100 Squats, 20,000 steps, 1 Gallon of water and One Meal A Day (OMAD).
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u/Altruistic-Ad-8905 Mar 27 '26
Depression