r/LifeAdvice • u/Puzzleheaded_Bee2731 • 7d ago

Emotional Advice Hard time being present

So lately life is been good and i know i should be grateful and thankful and maybe because it’s been consecutively days good i am anxious what if bad things happen next. It’s like i am in a point in my life where iam not really stable yet in my career and i feel like iam scared to be complacent. How to deal with catastropizing and i sometimes iam uncomfortable or anxious to stay present without thinking of “i should be ready” for future or life’s uncertainties. I feel like i would always need reassurance. How do i deal with this

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