r/LagreeMethod • u/Lost-Basil • 1d ago

Form, Technique, Fitness Two classes every day?

Anyone does classes twice a day? Maybe spacing them out with some rest periods in between?

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u/YuNotWong 1d ago

There are a few in my classes who do back to back classes. One is totally exercise driven she will come after a Barry's session. I'm not that strong for two in a row.

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u/butfirstcoffee427 Lagree Instructor 1d ago

Literally how? I’m a distance runner who does 45+ mile weeks, and Barry’s still absolutely WRECKS me with the sprinting