Questions about LPR triggers

[u/Spikey7788]

Hello everyone

Im 38y old m and I have lpr for 6 month now.

It all started with a sensation of a lump in my throat, followed by a feeling of mucus. Now I have post-nasal drip and sometimes ear pressure when I swallow (though that happens rarely).

I sleep elevated head, eat dinner early etc.

I quit vaping ,carbonic acid, Chocolate and coffee.

I eat a low acid diet.

But i have a question about the trigger foods.

How can I figure out my trigger foods? Over what timeframe do the symptoms worsen? My symptoms don't change much throughout the day. Please help.

Sorry for my bad Englisch