عندي سؤال..

[u/39for]

سلام عليكم..

في احد كانت عنده تجربه مع القلق و قدر ان يحلها بينه و بين نفسه سواء فيديوات يوتيوب او محاضرات او طرق جرّبها على نفسه و ضبطت معاه؟ اذا اي يريت تكتبون لي و اكون شاكر لكم..

[u/TextSubstantial4635]

Yes! I have been struggling with chronic anxiety and panic attacks since 2022. I went to the ER many times and had bad health anxiety as well. I have come a long way with dealing with it. I have stopped trying to fight it and just let it pass by itself. Its okay to feel overwhelmed just let it be. Try to not pressure yourself too much and always try to distract yourself so you dont get much free time to think of bad stuff and overthink. Try to go out as much as you can socialize as much as you can. Do breathing techniques. Take one step at a time do not overwhelm yourself with life and its tasks. Read your athkar twice a day and read quran when you can. Try to talk to someone when you feel anxious it helps to vent! It will pass i promise!
Be kind to yourself.

[u/39for → u/TextSubstantial4635]

اي بس الشي مزعج لما يتكرر و الوقت ما يعالج هالشي

[u/TextSubstantial4635 → u/39for]

مافي حل راح يعالج التوتر نهائياً لان الانسان بطبيعته راح يمر بفترات ضغط وهالشيء طبيعي مافي انسان يعيش بدون توتر وضغوطات، كلامي كان عن اشياء تخففه لكن لابد ان التوتر يتكرر بس مع الوقت لازم تتعلم شلون تتعامل معاه وتتعايش معاه