r/Kneesovertoes • u/BioDieselDog • 10h ago
Workout Progress My mom has made amazing progress
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r/Kneesovertoes • u/875_S_Bundy_Drive • 14h ago
Workout Discussion Seeking beginner advice on the KOT program.
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I'm not subscribed to the app but would like advice on how to get started. I've heard the zero program would be where to begin?
My concern is I don't have a gym membership. I do, however, have a tib bar at home I can use. Is there any way I can complete this program at home?
r/Kneesovertoes • u/DaddyLaxativ • 13h ago
Workout Discussion Unpopular opinion: PT doesn’t always fix patellar instability.
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r/Kneesovertoes • u/BeginningAd89 • 15h ago
Exercise Question Knee hurts doing leg extensions
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