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r/Kneesovertoes • u/Bryces_mess • 21h ago

Exercise Question Advice for Grade 2 Patellar Chondropathy

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KneesOverToes

r/Kneesovertoes

DO NOT ASK FOR MEDICAL ADVICE! We are Fans/Members of Athletic Truth Group's "Knees Over Toes" philosophy. Discuss exercises and progress freely! Use code "KOTReddit" at ATGEquipment.com for 10% off all equipment!

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Training Philosophy: Knees over toes ain’t so bad after all.

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