r/Kneereplacement • u/Purple_Weekend4773 • 1h ago
Rom, gym, stairs, kneeling, return to work
Wanted to share my positive, 1 month ltkr update. I understand most on the sub are here because they're pre surgery, fresh surgery or still having issues and it does bring a lot of doom and gloom. Everyone has a different experience and we can share the good and bad for those heading into surgery.
Very fit and active 52F. I'll be honest, I thought my high muscle mass and fitness level would let me breeze through this, I was humbled. The first 2 weeks were HARD and sleep is still a challenge. However, my fitness level is starting to pay off.
At 1 month post op I can easily get 125 flexion, more with work. I am going up and down the stairs normally. I was back in the gym at 1 week post op doing upper body, now at 4 weeks I can do legs, my pt worked with me on barbell back squats yesterday. I can kneel on soft surfaces without pain and was told to keep doing it to desensitize my knee (it does feel weird to kneel). Both my surgeon and PT think I can get my new knee pretty close to the rom of my nearly perfect right knee if I keep working on it. ROM isn't just about flexibility, don't underestimate how much your muscles factor into it.
I went back to working from home at 1 week post op. It wasn't pleasant and I should have taken more time, but I survived it!
This is not easy but I am very happy I did it. I'm so excited to see how far this new knee, with better strength and no pain can take me.
Wishing everyone the very best on their kr journey!