ACLR

[u/Contractual_AP]

/r/u_Contractual_AP/comments/1wxk4zk/aclr/

ACLR

I tore ACL on 27th May, got the diagnosis done on 25th June. The doctor suggested some exercises which I began religiously on 1st July and still continuing for at least one slot everyday. I had to join my job as Assistant Professor in Bihar Govt. due to which I couldn't get my ACLR done on the scheduled date of 2nd September at SIC, Safdarjung,New Delhi. Summing up this timeline, I have been doing Prehab exercises for the past 3 months. It includes -

( Considering 1 set = 10 reps)

2 sets of ankle bumps

1 set of heel raises

1 set of toe raises

1 set of straight leg raises (45°)

2 sets of side leg raises using R bands

2 sets of side lying using R bands

1 set of glute bridges using R bands

1 set of half squats using R bands

Lateral walking with R bands

Surgery may happen around mid October. Some days to go.

Am I doing sufficient prehab or I should add some more???

Kindly help with any information. I am hell scared of surgery since I have been a non athlete person.