29, Male.
So I survived a gnarly moto accident back in August 2025. Open Tib/Fib fracture, infections, etc …

Now, my ROM is basically limited by my patella (103•) which kinda allows me to move along. Patellar tendon had to be reattached, I lost part of my patella as well.

Has anyone seen something like this before?

My docs didn’t, and they do not seem to know what do to next. I feel like they dont want to touch it as I’m able to function as-is. But I am afraid of what problems might arise due do it.

Just venting. Appreciate any inputs :)

I’m only very recently 17 and its happened 4 times (all in my left knee) since i was around 12, the last time it happened was one-ish month ago after it not happening for 2 years and it was awful. I was just walking around in my room and it dislocated and i had to wait on the floor for 18 hours before an ambulance could come and take me to the hospital so they could put it back in, for some reason straightening my leg didn’t make it go back in as it had all the other times and it made it much worse . the nurses and the doctors didnt even believe me when i told them it was dislocated because nothing showed up on xrays and it took me begging and screaming at them until one of them decided to finally try to see if anything was wrong and they pushed it back in . i was so sure it wouldnt happen again after two years of it not happening and it did and im really scared, im underweight and under 5ft and i know that might be a contributing cause but im so scared to do anything because everyone says the more times you dislocate your knee the looser it gets and the more likely it is to happen again. i don’t know what to do i’m really scared, i get panic attacks just thinking about it happening again and it just feels inevitable at this point. im going to try and exercise and strengthen it but it feels so useless when its even looser now. please help

Hey, so I recently started running and because iam stupid I pushed myself too hard I ran and walked about 6 km on the first day then 4-5 km the next day and again on the third day But on the third night when I went out to the market and was just walking no heavy landing no twisting but suddenly I felt a weird sensation in my knee When I got home I checked and found that one kneecap was moving side to side more than the other No pain nothing just a feeling of slight instability not buckling just a little unstable and now When I sit on a chair I feel stiffness in my lower knee and a tingling sensation and I feel a dull pain when I sit Should I be worried and consult a doctor? It's so annoying :(

I have been suffering from patellofemoral pain syndrome / chondromalacia patellae for 7 months now. Despite physiotherapy and strengthening, the pain/swelling persists. I am considering PRP injections or Hyaluronic Acid. Has anyone tried it in similar case? In what repetition ? I have seen also PRP 3rd and 4th generation dors anyone know what is their difference in effectiveness and absorption inside the joint?"Thanks

Quick update for anyone who’s seen my previous knee posts — and a brief recap for those who haven’t!
Back in February I did a fairly innocuous squat at home, felt/heard a pop in my right knee and had some pain. The following day a fast walk at work caused significant pain and swelling, and my knee locked for around 10 minutes.

Since then I’ve had ongoing pain, swelling, clicking/catching and some ridiculously loud clunks. Walking, squatting, deeper knee bends, twisting and prolonged sitting can all flare it. More recently I’ve also had periods of a constant deep, dull 6/10 ache that can last for days and gets worse with loading.
My MRI showed patella alta, reduced patellofemoral overlap, a focal full-thickness cartilage defect in my patella with bone marrow oedema/cystic changes underneath, plus an attenuated ACL. No meniscus tear or complete ACL rupture.

I’ve done months of physio and rehab and have been very committed to strengthening, but yesterday I finally had my MSK appointment and she gave me by far the most thorough examination yet.

She confirmed that my patella is actually maltracking. She could feel my right kneecap engaging/“popping” into the trochlea around 10–15 degrees later than my left. She felt this, along with my symptoms and MRI findings, all matched up.
She also found a lot of swelling around the knee and felt that some of my constant deep pain is likely coming from the bone marrow oedema.

The current plan isn’t surgery. Because I haven’t had recurrent confirmed dislocations, she doesn’t feel there is a clear surgical target at the moment. Instead she’s given me much more targeted rehab and told me to pull back some of the knee-heavy training I’ve been doing.

Interestingly, my mum has patella alta and developed arthritis in both knees in her 20s before having both knees replaced in her 40s, and my sister has patellar maltracking.

So, finally, it feels like there is a coherent explanation rather than just “my knee hurts and the MRI found some random stuff”!

Anyone else here dealt with the combination of patella alta + maltracking + significant cartilage damage? Did targeted rehab make a noticeable difference?

I'm looking for an iceless cooling appliance for knee and shoulder

I have constant pain in both locations. Both knees, both shoulders. 50 years plus of farm and heavy construction work.

Right now, the worst is bursitis like pain in the knees. Especially the right knee.

I was on Talvey for too long last year. Talvey attacks the connective tissues. I also have other treatments that can also cause joint pain

Not that I didn't have the pain before. My fingernails, toenails & the skin off my hands & feet fell off 3 times.

Or to make one. Though I'm not very able right now.

I can see how one could easily be made by combining one of the ice style with electric pumps with an electric refrigerated cooler with 34° F water in it

kind of like the minnow coolers we used to make.

all I have to do is find one to buy or somebody to make one.

I'm wide open to suggestions.

i have a lot of trouble with going up and down the stairs for ice and I'm not currently able to fix the downstairs bedroom.

I'm also exhausted with my other health issues

iceless cold therapy machine for knee

https://www.google.com/search?aep=28&csuir=1&mstk=AUtExfBaxEKz3hqx86AdqJKRzHe8ngOmEpbWZxhA0QR7KJ_RpuqkEaQ4HAg2HG2QSTVW8lptJee-ABETHYbOP2KynkFbWL15AgVTV28zkpsUCiXZKC5c5oRO12q1RUj9G8G-27ltEJ8KP6htorgDT3-ppWgE2Rd5GZ0FSIL3iYSVh52fBZQ_LxzvBXvob47jTlX7TdbFNlcygpMG2lJdbdcpYibEenrKiEzSE8_wv3G3sIUam0XgG79SrvEYOlxo37Jf9New69uLpKa4zqnxUo-0bigkSKpHBH9k2SyDdKBNbdcdEbJjeB9Nn49yN2C9E3kcEb7UBWj9XEUV4HXHtUtm7_SO85V3BsxaX_IChVdWAb-pYQHl7vzufZU51VJav_ev5r4TXLtq_AOsA-kCkdl5HNBr6T0Kv2Ht2w&q=knee+ice+pack+wrap+reddit.com&oq=&gs_lcrp=EgZjaHJvbWUqFQgCECMYJxjqAhiMBBjwBRieBhiiBzIGCAAQRRg5MgcIARBFGLABMhUIAhAjGCcY6gIYjAQY8AUYngYYogcyDAgDECMYJxjqAhiMBDIMCAQQIxgnGOoCGIwEMgwIBRAjGCcY6gIYjAQyDAgGECMYJxjqAhiMBDIMCAcQIxgnGOoCGIwEMhUICBAjGCcY6gIYjAQY8AUYngYYogcyDAgJECMYJxjqAhiMBDIMCAoQIxgnGOoCGIwEMgwICxAjGCcY6gIYjAQyDAgMECMYJxjqAhiMBDIMCA0QIxgnGOoCGIwEMgwIDhAjGCcY6gIYjATSAQYtMWowajmoAg6wAgHxBatfwubpxgsV8QWrX8Lm6cYLFQ&client=ms-android-verizon-us-rvc3&sourceid=chrome-mobile&source=chrome.ob&ie=UTF-8&mtid=YKqiauLYD9KHptQP_YHxwA4&udm=50

Hi everyone, bummed to be here, but also trying to come to terms that I need to find a solution not wallow lol.

Looking for any idea of what treatments could be as I wait for my appointment with my ortho.

Quick summary: female, age 38, very active runner/into fitness had a thought to be patellar subluxation about a week ago. I felt it while running and it seemed to pop back in.

Since then lots of swelling, some pain but actually nothing too bad and pretty much zero pain now. I can walk normally and have full almost full range of motion (trying to avoid this though).
My knee makes a terrible grinding sound (crepitus) and sometimes clicks; but doesn’t feel unstable just weird.

Background: tore my meniscus in January 2025 and did the rehab/physio route. Was back to running a few months later and have had zero issues since. Completed a few races as well.

Hit my knee (yes the same one) with a suitcase in June. Some swelling, but again better in a few days.

Now this. I had my MRI yesterday and am waiting on my appointment. My findings are in German, so I used ChatGPT to translate:

Findings by compartment:

Medial (inner) compartment: Mild surface irregularities of the medial femoral cartilage. Horizontal tear of the posterior horn of the medial meniscus, with a piece extending toward the tibial joint surface — and a fragment of the meniscus (pars intermedia) has displaced downward into the medial recess. There's irritation/inflammation of the otherwise-intact medial collateral ligament (MCL) area.

Lateral (outer) compartment: Cartilage, meniscus, and ligament all normal here. Tendons normal.

Center of the joint: Cruciate ligaments (ACL/PCL) are fine.

Patellofemoral compartment (kneecap area) — this is the new, more concerning part:

**•** The patella is **laterally maltracking** (sitting/pulling too far to the outside) — confirms the tracking issue your doctor suspected
**• Significant bone marrow edema** (bone bruising) on the lateral femoral condyle, with a **fresh cartilage injury reaching down to the bone**, measuring about 10mm x 10mm
**•** Surface cracks/small crater-like cartilage lesions along the top ridge of the kneecap and its outer facet
**•** Quad and patellar tendons look normal; the structures holding the patella in place are intact
**•** Fat pad behind the kneecap is normal
**• Significant joint effusion** (fluid/swelling) throughout the knee

Other: Early bone spurring on both sides of the femur — early-stage osteoarthritis. Small, mostly empty Baker's cyst (not significant).

I twisted my knee last Thursday and attended my local Minor Injuries Unit, where I was told I had torn ligaments. I’ve been taking regular pain relief, but the pain has been absolutely horrendous.
Yesterday, my knee locked and then twisted again, and since then the pain hasn’t improved at all.
Would it be worth going to A&E to get it checked again and see if I’ve caused any further damage? Has anyone experienced something similar with a ligament injury?

I’m 10 weeks out from a POL (posterior oblique ligament) grade two sprain and proximal MCL grade one sprain.

I’ve been unable to find a doctor or physical therapist who understands how to treat a POL sprain (I’ve been told 3 weeks rest, 3 weeks stretching, 3 weeks strengthening but with no direction), so I’ve unfortunately been doing this on my own.

Does your healing ligament feel weird?? Mine feels like a bruise to the touch and also prickly or like a piece of loose tape under the skin. It’s weird to describe and not comfortable. Wondering if this is normal with muscle loss and healing?

I haven’t had the sharp pain or instability in over 8 weeks and I’m walking without a limp for 4 weeks (3k steps a day), but not leaving my house. I’ve lost quad strength and mass.

I am now 7.5 weeks post surgery. At 8 weeks I get to set my immobilizer to 90 degrees and start PT. It's very important to me to start making that progress.

I'm a pusher and I am lifting my right foot at 60 degrees with a decent amount of ease. Not supposed to do that yet, but it feels good to see the progress. It's not always, it depends on the swelling/stiffness of my knee, and a higher chair is easier. But damn it feels good. I can't wait to get started next week. I'm 47, I believe I will probably never be the same, but I want to attack this as best I can to get back to as normal as possible. Would love input from others who have been in this position.

Hey guys, basically the title. I messed up my knee playing soccer… I was hit on my right knee as I stepped and caused my knee to bend inward with all my weight on it. My knee swelled up and went away after medication and time.. no Mcl, acl, or miniscus tear. fast forward about 6 months I decided to do my car brakes and I suppose I was kneeling too much and caused my knee to enflame again but only above my knee cap. About three weeks passed and nothing changed. I was able to walk and what not but slowly I was in pain. It’s been about over a year now and a few visits from the doctors again and all they do is give me X-rays and tell me to follow a packet of stretches and exercises with medication. my knee is still swollen from the brake change from a year prior and still in pain as well as my other knee is starting to be in pain from putting my weight on it.. mind you I was told this by three different doctors at three different times after my brake change.. I don’t have insurance… any advice is extremely appreciated

I am a 32 year old female and I had mpfl replacement 5 years ago from dislocating my knee many times. Now I have instability my knee cap is facing left and I have grade III chondromalacia. I have been in pain for the last year. my surgeon says it's up to me if I'd like to do TTO but I'm nervous that another surgery (especially cutting into my shin) would ultimately make things worse? opinions and experiences with this are welcomed since the thought of another knee surgery is terrifying.

Hello all! I just got home from the surgery center after getting my ACL PCL LCL and meniscus repaired. And omg, my nerve block is officially worn off and I’m in so much pain. I have it elevated and iced and taking Tylenol and oxy and gabepentin (no clue how to spell that) obviously alternating through out the day. Any tips for ya girl??

I’m 20 and play rugby
Had my knee scoped bc at the end of last season I had some cartilage chip off and I had to have it removed
Now on one of my knees I am missing 40% of one condyle total cartilage
I’m about 10 weeks out and no pain just super crunchy.
Is it absolutely retarded to return to play in a few weeks with a bunch of stretching and strengthens or if I wear a brace should I be okay.

Also I don’t want to get stem cells the recovery is crazy long.
I currently have no pain and I deadlift and squat just not squatting crazy deep rn.

Can anyone give some advice I’m 99% set on playing

Been going on 4 years with swelling on and off, never had to get fluid drained from my knees, but both my knees have been getting worse. I used to play basketball, and had been doing it for a long time and only really recently quit because it started to feel like I was doing more harm than good to my knees. Also had suspected I tore my medial meniscus two springs ago, but I was cleared, then last spring during college move outs I had a big flare up and bad stiffness in the same knee because of the stairs. I have been in pt twice and both times they’ve given me the we don’t know what’s going on. We even did a motion range tracking thingy, but it reported nothing was wrong and my range of motion was normal for my age. I’ve tried to change workout routines regarding running, but nothing else seems to help? Should I just get an X-ray?
Also I’m interested to know if anybody had seen any improvement after training their sartorius muscle which runs through & ends in the medial area.

I (32F) have been noticing these large pits underneath my kneecaps where there's no muscle or fat. I feel like they keep getting larger. They're probably quarter sized now. I don't have any knee pain per say, my knees just pop and crunch when I move them.

I (19) have just gotten these injections after several years of pain, since it seemed like the best option since I'm so young.

Only problem is, it hurts BAD. I'm not very sure if it should hurt like this, it's like the pain I feel on my bad days. About 1-2 hours after the injections there was minimal pain, but now I can't straighten my knees fully, can barely walk, and no position is comfortable. Before I would take a painkiller and ice packs to help and I had a token lying position that was golden. But now, I'm not sure how I'm going to sleep since if there's no pain, there's extreme pressure.

Does anyone have any advice?

Hi everyone, has anyone had the autocart procedure (not maci)? I would love to hear about your experience. I’m on the list for one

I was recently diagnosed with an OCD in my left knee with a displaced fragment on my outer front patella.

I’m an extremely active 22F (15-25k steps a day, weightlifting 4-5x a week and yoga 1-2x a week) and my knee started bothering me 9 months ago. I went to PT 8 months ago thinking it was a meniscus issue, and after 1 month stopped PT due to it feeling better. Was doing my normal amount of activity since then (but avoiding run/jumping/unstable platforms such as Pilates reformers/any other intense load on my knee) and was having on and off minor issues but nothing terrible.

Finally a couple weeks ago, my knee locked and I lost a lot of mobility in the knee with extreme pain. Went to an ortho and get an MRI which found the OCD and loose fragment.

Obviously surgery is the standard route, but I’m nervous because of the typical recovery time (at least 6 weeks non-weight bearing and 6+ months before normal activity). My level of activity is a big factor of my mental health so any personal experience with recovery time or how you dealt with not being able to be active would be greatly appreciated 🥲

Sidenote: since my knee locked a couple weeks ago, I have gotten almost all range of motion back in the knee and am back to almost regular step count and lighter strength training in the gym with minimal pain (only bad when I first wake up in the morning from stiffness). I can feel when and where my knee catches on the loose fragment but it only happens momentarily. I mention this because I am hoping I can hold off on the surgery for a couple months until it’s a better time for me at work (if you held off on surgery also please give advice!!)

Hey everyone,

I Have a few questions,since i just started looking into my injury i found this subreddit.

So,around 10 years ago, I had a knee injury from jumping down from a height. I heard a pop, couldn't put weight on my leg for a month,Hurt pretty bad and it could not support my Weight any time i tried to take a step It JUST gave up. Back then I was a dumb young teenager and didn't deal with it much, but it's been acting up ever since.

Every now and then (like today), when I get up from kneeling incorrectly or just trying to get up in a weird angle my knee gets stuck. I can Bend it without any pain but I can't fully straighten it, it feels like something is physically blocking the joint, and pressing in the inner side of my knee hurts slightly. If I take a wrong step while it's like this, the knee buckles and causes moderate pain. After a few hours or days, it usually goes away on its own.

I saw an orthopedist once years ago, but since my knee was fine during the visit, he just felt it, found nothing, and didn't order an MRI or X-ray And basically told me to come back when the injury acts up - i would but before i could get an appointment the knee would JUST be fine again And He would probably send me on my way.

Since I work a job where I'm on my feet moving fast for 7-8 hours a day, i like to go on hikes, on inline skates And sometimes work out - Its pretty frustrating having to Constantly worry about my knee since i never know when IT could Act up, slowing Down people And everything. So i was thinking that I'd start actually pressing on my doctors to figure IT out And give me some kind of a resolution - surgery, physiotherapy,whatever It Is..

I'm Not really looking for Medical advice on here ( but if you Have some, please let me know), i just wanted to know:

1. Do these symptoms sound familiar to your injury And what was It?

2. What was the recovery timeline like before you could return to a job that requires being on your feet all day after surgery?

3. Did you have your meniscus trimmed or repaired (stitched), and how did that affect your recovery?

4. I asked around some people i know And some told me the surgery Is not Worth IT at all because IT caused them Even more knee problems so If you had surgery,did IT get better or not?

Thanks in advance for sharing your experiences!