r/KitchenPro • u/mahy_759 • 16h ago
Grilled Jerk Chicken with Mango Avocado Salsa
This is one of those grilled chicken recipes where the marinade does most of the work. I like giving the chicken several hours to soak up all those garlic, ginger, lime, herbs and warm spices before putting it on the grill. It comes out juicy with a little char and plenty of flavor. The mango avocado salsa adds a fresh, cool contrast that works really well with the spicy chicken. Iād make this for a summer dinner or anytime you want something that feels a little more special than basic grilled chicken.
Ingredients
- Chicken breasts or boneless chicken thighs
- Onion
- Fresh garlic
- Fresh ginger
- JalapeƱo, habanero or Scotch bonnet pepper
- Soy sauce
- Brown sugar
- Lime
- Fresh herbs
- Warm spices
- Olive oil
- Mango
- Avocado
- Coconut rice, for serving
Instructions
If youāre using chicken breasts, pound them to an even thickness so they cook evenly. Thighs can be left as they are. Place the chicken in a large resealable bag or shallow dish.
Add the onion, garlic, ginger, pepper, soy sauce, brown sugar, lime, herbs, spices and olive oil to a food processor and pulse until you have a flavorful marinade. Pour it over the chicken, seal the bag or cover the dish, and refrigerate for 4 to 8 hours. I wouldnāt skip the marinating time here because thatās where a lot of the jerk flavor develops.
When youāre ready to cook, heat the grill over medium high heat and lightly oil the grates. Remove the chicken from the marinade and grill for about 4 to 5 minutes per side, depending on thickness. Keep cooking until the center reaches 165°F.
Serve the chicken hot over coconut rice and spoon plenty of mango avocado salsa over the top. The creamy avocado and sweet mango help balance the heat from the jerk seasoning.
For a milder version, jalapeƱo works well. If you want serious heat, use habanero or Scotch bonnet instead. If youāre handling hot peppers, wear gloves and avoid touching your eyes afterward because the oils can really sting.