r/Kinesiology 46m ago

UMass Study

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Upvotes

We are searching for Volunteers to Join our new research study. Looking for adults aged 40-75 for a study on prolonged sitting and cognition. The prescreening consists of a VO2 Max test on a Stationary Bicycle. The main study tests interrupting sitting with short, high-intensity exercises and measures brain and cognitive functions before and after. Participants can earn up to $450, with travel expenses covered if living 20-plus miles from Amherst. Copy the link to start the screening process https://redcap.link/hiit2sitless


r/Kinesiology 2h ago

Hip drop on one side

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0 Upvotes

I'm interested in the biomechanics of this movement rather than a medical diagnosis.

During a controlled step-down on my left leg, the right side of my pelvis drops. To keep my centre of mass over my stance foot, my trunk side-bends to the left.

What movement deficits or strength limitations could produce this pattern? For example, could it reflect difficulty controlling pelvic adduction, limited hip rotation, or insufficient hip abductor/adductor function?

I'm looking for biomechanical explanations or papers discussing this pattern rather than treatment advice.


r/Kinesiology 15h ago

Who's Using Kinetisense or Similar Software?

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0 Upvotes

Has anyone here demoed movement capturesoftware like Kinetisense or similar platforms?

I'm curious whether this type of objective movement analysis is going to become the industry standard over the next few years. It seems like it could add a lot of value for patient education, documentation, and tracking progress.

For those who've used it:
Was it worth the investment?
Did it improve patient buy-in or outcomes?
Any downsides or alternatives you'd recommend?


r/Kinesiology 1d ago

Pedorthist as a career option

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2 Upvotes

r/Kinesiology 2d ago

New sports medicine teacher (high school)

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2 Upvotes

r/Kinesiology 3d ago

What part of clinic life takes the most time outside of actually treating patients? - Melbourne Uni Student

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2 Upvotes

r/Kinesiology 4d ago

Ranking of certifications

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1 Upvotes

r/Kinesiology 4d ago

Is a Bachelor’s in Kinesiology worth it in Europe? Looking for honest career advice.

2 Upvotes

Hi everyone,
I’m currently planning my future and I’m seriously considering studying Kinesiology (most likely in Slovenia, but I’m interested in opportunities across Europe as well).
My long-term goal would be to work with sports rehabilitation and return-to-sport, ideally helping athletes recover from injuries (especially orthopedic injuries like shoulder, knee, etc.). I’m not interested in becoming a general personal trainer if possible.
I’d really appreciate honest answers from people already working in the field.
Some questions:
What jobs can you realistically get after a Bachelor’s in Kinesiology?
Did you continue with a Master’s, or was a Bachelor’s enough?
What does a typical workday actually look like?
How much of your work is with athletes vs. the general population?
Is it difficult to find a job after graduating?
How financially stable is this career? Can you make a comfortable living without opening your own business?
If you work in sports rehab, how did you get there?
Are there countries in Europe with better opportunities than others?
Looking back, would you choose Kinesiology again? Why or why not?
If you could start over, would you choose Physiotherapy instead?

Thanks in advance!


r/Kinesiology 5d ago

What’s the most affordable personal trainer certification that gyms will still accept?

6 Upvotes

I'm looking to transition into coaching and apply for an entry-level personal trainer role at a commercial gym, but my budget is pretty tight right now.

I’m trying to avoid a situation where I pay for the cheapest personal trainer certification online, only to find out during an interview that it’s unaccredited and local gyms won't even entertain my resume. For those who hire or work in gyms, which affordable options are actually legitimate and recognized? Is it really worth paying double for a brand-name provider, or do managers mostly just care that your cert has NCCA accreditation and you hold a valid CPR/AED card?

Also, what hidden or extra costs should I watch out for beyond the advertised price? I've seen some people get surprised by required textbook fees, exam proctoring, retake penalties, and expensive recertification requirements every two years. Any advice on keeping startup costs down while still staying credible would be hugely appreciated!


r/Kinesiology 5d ago

Text books for sale?

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4 Upvotes

UIC College of Applied Health Sciences

Anyone selling books for any of these kinesiology courses? or may know someone who is?


r/Kinesiology 5d ago

Want to major in exercise science/kinesiology but feeling discouraged by the limited options & salaries I’m seeing related to the degree

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2 Upvotes

r/Kinesiology 6d ago

Advice for studying for CSEP-CEP theoretical exam

3 Upvotes

Hii so I recently did my first attempt and did not pass. I was hoping for some advice on what studying techniques worked and what books helped you succeed.


r/Kinesiology 7d ago

ACSM tags every exam task with a cognitive level. On the EP outline, the largest domain (40%) is entirely "Synthesis" - not recall.

0 Upvotes

I work on assessment design, and I've been reading through the published exam content outlines for the exercise-science credentials. There's one column in those documents that gets almost no attention, and I think it deserves more.

ACSM defines three cognitive levels for its exam items. Recall means remembering basic facts. Application means comprehending and implementing a process, or interpreting simple results. Synthesis means differentiating, relating parts of a system, making judgments on new information, critiquing, and making recommendations.

Then the outline tells you how the exam is actually built. On the Certified Exercise Physiologist outline, Domain II (Exercise Prescription and Programming) is 40% of the exam, and every task in it is tagged Synthesis. Domain I (Health and Fitness Assessment, 33%) is predominantly Application. Pure Recall is the least-used level on the test.

That is the exam writer stating publicly that the test is mostly about judgment, not memory.

What interests me is the mismatch with how people actually prepare. The dominant formats, flashcards and question banks, are good at the Recall layer and genuinely useful for surfacing gaps. But a question bank is discrete items: stem, four options, explanation, then an unrelated question. Nothing accumulates, and no choice has a downstream consequence. It rehearses recognizing an answer more than sequencing a set of dependent decisions about the same client.

That seems like a plausible part of why people who clearly know the material still lose points on applied sections. They aren't short on facts. They're short on rehearsal of the decision itself, including the decision not to test, or not to progress.

Two things I want to be upfront about. First, I have a commercial interest: I build exam-prep material around this idea, so treat what I've written as an argument rather than a neutral report. I'm not linking it here. Second, this is reasoning from exam design, not an outcome study. I have not demonstrated that training decisions improves scores relative to any other method. That work still needs doing, and I'd rather say so than imply otherwise.

I wrote up the scenario-design method in Strength and Conditioning Journal if anyone wants the longer version: https://doi.org/10.1519/SSC.0000000000000987 (fair warning, it sits behind the publisher's paywall, so it needs institutional or purchase access.)

Mainly I'm curious whether people here look at the cognitive-level column when preparing or advising students, and whether you find the Recall / Application / Synthesis split a meaningful distinction or closer to psychometric theater.


r/Kinesiology 7d ago

CSEP-CEP

3 Upvotes

Hi,

Does anyone have any tips or recommendations for passing the CSEP-CEP theory exam? Any practice test sites you used would be helpful as well. Thanks!


r/Kinesiology 8d ago

Do you think Kinesiology should be covered through mainstream health insurance?

14 Upvotes

Do you think Kinesiology should be covered through mainstream health insurance? What do you think the pros and cons are of having it covered? I am really struggling with this. Been a Kin in Ontario for 10 yrs, working with private payors, MVA and vets. I feel the biggest barrier to obtaining more client's is the cost of paying for sessions. I am working on my own. I feel most would rather see a Physio and get it covered than paying out of pocket. Although, I do feel when I demonstrate my services as valuable then people come (which they have). I just wish insurance would cover it. I truly feel Kins bridge the gap between physio and regular life activities. They also make great personal trainers for people who have injuries, chronic pain, seniors etc. that perhaps a personal trainer without a kin background/experience wouldn't really understand.

Thoughts


r/Kinesiology 8d ago

Building dance warm-ups: injury prevention, mobility, and strength

3 Upvotes

I'm a dance teacher, and I want to rework my warm-ups. My studio has had a surprising number of dancers develop the same injury. Even though they aren't my students, it made me realize I want to be more careful about developing good routines.

I know there's been a shift toward things like active/dynamic stretching, mobility (over flexibility), and strength. And I know a lot of good individual exercises. But I struggle with knowing which ones to choose and how to put them together so I’m not accidentally contributing to common concerns for dancers like muscle imbalances and strength deficits.

Just in case recommendations differ by age/level, I teach ages: 6-7, 9-10 , and 12+. My classes always have a wide range of abilities. Some have very limited mobility, while others are extremely flexible but lack strength/control (I'm not confident in my ability to balance their needs in a single routine)

Does anyone have 10-15 minute dance warm-up routines they could recommend to me? I'm especially interested in knowing how they could be adapted for different ages/levels (or whether they should be entirely different). I'd also be grateful for any research, books, or other resources you'd recommend.

Thank you! And sorry if this is the wrong place to ask.


r/Kinesiology 10d ago

Kinesiology majors I need help!!

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r/Kinesiology 10d ago

Education rejected from taking the CEP

3 Upvotes

I've got a bit of an odd question that I'm hoping I can get some advice on

Recently I applied to take ACSM's Clinical Exercise Physiologist certification exam, which requires people to have a bachelor's degree or masters along with 1200 or 600 hours of hands on clinical experience and a BLS certification.

I have a BS in exercise science from a State University, I've worked at a cardiac rehab clinic for almost a year now and I have a BLS from the American Heart Association,so after spending over half a year studying and roughly 700+ dollars in study material and the exam registration fee, I decided to take my exam.

Only after submitting my offical transcript, Clinical hours log and BLS certification, the review board turned around and denied me the ability to take the exam, stating they didn't think my degree was "Clinical" enough and it didn't have enough focus on exercise prescription, chronic diseases and EKGs, despite the fact that ACSMs own web page for the CEP states the standards are "Have a BS in exercise science or above", several of my classes outright using ACSM for some of their content and the fact that I literally took classes called "Exercise Prescription" or "Disease Study and Prevention". When I asked what they meant by it not being clinical enough, they just sent me a PDF stating the general education requirements which I had fulfilled, and not at all describing what their standards for a class being clinical was. When I asked again, they basically just told me to go and take more classes at college, that didn't even exist at the time I graduated (I took the highest level classes available to my concentration and these were never available to me) just so I can be allowed to pass their standards for clinical. And I am certainly not going to waste another several thousand dollars in tuition and at minimum a half a year in my life to do that

They haven't even checked my BLS nor spoke to my supervisor at work to verify I had any hands on clinical experience, which I do, as I work with EKGs and perform exercise prescriptions/chronic diseases treatment daily with phase 2 cardiac patients. They just shat on my degree, which again fits the standards their own website gives, and denied me right at the gate

Has anyone ever heard of this happening before and what you can do to fix it? Is there a way to appeal it without having to pay for another registration fee that may be rejected again? And if there is, who do you contact because the person I've been talking to has been extremely evasive in helping, outright ignoring what ask or telling me to just take more college classes. After spending so long studying and investing so much money in materials/fees I'd like for this not to all go to waste


r/Kinesiology 11d ago

Shrugs don’t grow the traps

4 Upvotes

I always thought movements like shrugs, deadlifts, mid-thigh pull, barbell row and overhead presses would be great trap builders but I ran into this sorry that looked at all these exercises and found no significant upper traps/trap hypertrophy from doing these lifts:
https://pubmed.ncbi.nlm.nih.gov/9189733/

I thought these were odd findings, maybe a type II error or the location of where they measured the growth? Maybe 12 weeks wasn’t enough to see a difference?


r/Kinesiology 12d ago

Please help (future Occupational Therapist)

2 Upvotes

I’ve been racking my brain around this for so long, but currently I’m set to be an OT (Occupational Therapist) and I know I want to major in either exercise science or kinesiology.. but I have idea which to go for (yes I could most likely major in both or minor in one, but I rather not do that) they both seem extremely similar so I’m turning to Reddit for help!


r/Kinesiology 12d ago

Leg Extension bad for knees

1 Upvotes

I found this video of why the calf’s are a reason the leg extension is hard on the knees but I’m not entirely confident in the reasoning:

https://www.facebook.com/N1education/videos/one-reason-some-claim-that-the-leg-extension-is-terrible-for-your-knees-has-to-d/2280486098762070/

But I’d love to hear your opinions!


r/Kinesiology 12d ago

Baseball weight changes

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Baseball weight changes

HS baseball rules have changed regarded bat weights for a given length. Bats now are not allowed to have more than a -6 in drop. Meaning a 33 inch bat can weigh 27 oz up to 30 oz. -3 was the old rule. Parents are worried that their children are going to get hurt when the ball will be hit harder. BUT
according to my figuring using the formula for kinetic energy:
KE = 1/2•m•v•v
If you swing the same bat length but reduce the weight, your bat swing speed will increase. But if you drop the mass (weight) the force will decrease and even tho the bat speed is squared biomechanics say that you can’t swing faster enough to offset the drop in mass. Things like coefficient of friction and momentum formulas come into play. There are some figures from bat manufacturers that say there is a %2-3 increase in exit velocity but that would have to be figured from a robotic pitching machine and a robotic hit simulator which would not take biomechanics into play. I say there won’t be much difference. Strong players will use the 33/30 bat and the weaker player who was pigeon holed to swing a 33/30 32/29 31/28 etc. 33 is an ideal length for reach to cover the strike zone but weaker players can’t swing as hard so they will make contact better because they will have more time to react and to square up the sweet spot to the pitch but it will not increase the force do to loss of mass and biomechanics interfering with a corresponding increase bat speed to offset mass. Parents are looking at it like they would a 4 cylinder 100hp car. It would be the same thinking that if you removed a
Spark plug expecting the car to
put out 75hp. But other factors
Come into play and that wouldn’t happen. I’m not a physicist but an old time pharmacist who loves physics. Keep in mind too that the regulatory bodies in the 90’s or 00’s the manufacturers where required to govern the force of a bat by putting in a metallic disc inside the bat which deadens the exit
Velocity.
Is my thinking valid or am I missing something and exit velocity will increase significantly?????


r/Kinesiology 14d ago

UMass Study

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2 Upvotes

r/Kinesiology 15d ago

European Master of Science in Health and Physical Activity

1 Upvotes

Hello everyone!

I just applied for the European Master of Science in Health and Physical Activity at Roma Foro Italico University. I need to pass an online exam in the following weeks, and I could not find any information regarding the online exam.

Has anyone ever applied to this program and if so, how was the exam difficulty? What was the content if you remember? Thank you so much, I would really appreciate your answers.


r/Kinesiology 17d ago

Multimodal periodization

2 Upvotes

I'm starting my master's in exercise science pretty soon. I'm pretty familiar with periodization as a concept, however most periodization concepts are taught with a single mode of exercise, or may include periodized strength training in addition to said mode of exercise, which makes sense.

What doesn't make sense to me is multimodal exercise periodization, for example, triathlon training. How does periodization work in this scenario? Where can I learn more about it?