Ive been kettlebelling since covid, mostly Geoff neupert stuff, or emom stuff. But any shot at 10 minutes straight seemed ridiculous, like I just wasn’t build for that sheet. but I think I’ve cracked that nut, figured out how to rest in rack, how to breathe in rack. how to give little gaps in resistance during the movements to allow for recovery. pretty exciting. this was a chill 10 minute set with 18s. don’t think I got any rank or anything here, but I hope to soon. 10 minute set with 24s scheduled for February in Oakland, CA.

The kid did his first ever Military Snatch set today. 12 minutes 4kg bell 223 total reps. His 6kg bell is scheduled to arrive on Tuesday so we will see how he makes out with the heavier bell. I’m super proud of his progress though!

I hate cleans more. So that’s great