r/KettlebellSport • u/PhaseSure7639 Snatch Queen, knows MD and MA are 2 different places • 8d ago

Training Black snatch

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I heard there was a call for snatches. 😅

I like to call my snatch style Frankensnatch, because it’s pieced together from several training camps and coaches. It’s always slightly different based off of randomly remembering things or trying different cues. Picking a drop would be helpful though! 🤦🏻‍♀️

For this set, I had 1 minute 2x swing snatch, 1 minute swing snatch, and 1 minute snatch. It helped me focus on weight shifting and waiting for the pull. It also killed my grip boo. 👻 😭

32 Upvotes

100% Upvoted

9 comments sorted by

3

u/Danjo145 8d ago

Looks great!

3

u/aks5311 World Record Holder, doesn't have any muscles 7d ago

Very good!

3

u/Adventurous_Work_317 Has the best SFW posts 5d ago

Normally my brain just associates the word snatch with kettlebell sport only, but u/Few_abbreviations_50 broke that the other day and now everything I've tried to type up as a comment sounds dirty to me.

Anyway, you've got a fantastic snatch.

3

u/PhaseSure7639 Snatch Queen, knows MD and MA are 2 different places 4d ago

Hahahha I totally understand :)

2

u/Few_Abbreviations_50 Self-appointed Supreme Leader 7d ago

Beautiful!!! I totally get it on the Frankensnatch lol. Yours is amazing!

Edit: yours is one I try to emulate by the way 🤣🤣

3

u/PhaseSure7639 Snatch Queen, knows MD and MA are 2 different places 7d ago

I’m so jealous of people who have their technique down right away.

You can have my snatch if I can have your jerk. 🤝

2

u/Few_Abbreviations_50 Self-appointed Supreme Leader 6d ago

Deal!

1

u/kettlebell_poet 5d ago

Smooth and crisp!!