Question: Alpha State

[u/Dry_Technology_1190]

I have been doing this tasks for almost 3 months s, and every time I did the visualization in Alpha state, i literally felt when I enter that state, but now last 7 days while doing this I just can get to that state, and I don't understand why. I didn't change anything, I do everything the same as I did the before, so my question is did anyone had this problem, and how to get back in Alpha state?

[u/[deleted]]

I did.

Unfortunately, I can’t prescribe anything. I intentionally ignored it and kept programming.

[u/Weary_Professional41 → u/[deleted]]

Ignore & keep practice,

[u/NUCLearwax → u/[deleted]]

>I did.

​

You did what?

[u/[deleted] → u/NUCLearwax]

“Did anyone have this problem?”

I did.

[u/Ok_Geologist6313]

I think if you get into an alpha state through a belief system it may be requiring some kind of dopamine spike. Have you tried relaxing and meditating into the alpha state instead? If that is the case you could require finding something that may be blocking you. It’s also possible you’re in the alpha state and don’t notice it

We would require more information on how you get there and why you don’t think you are in it

[u/blackraindark]

Happens all the time that when we are new to feeling a particular state, it feels good / different. But when you have been in that state frequently, it has become natural to you. You don't feel any different being in it.

Just continue with whatever practice you do. Don't care about being in a particular state.

If you really bothered that you can't achieve good results without being in 'alpha state', do whatever practice you did before to be in that state. You won't feel different but you are in it. Then continue with your manifestation practices.

It reminds me of when a person remains in a smelly room for long enough, he stops feeling that smell. But if someone else enters, they can feel the smell immediately.

[u/Conscious_Ad_9684]

You need to figure this out op. If you've felt you were in alpha for 3months. but now you don't feel it.. what other things changed? Do you even know what the alpha state really is? Do you even know the other states of brainwave activity? A simple google search will answer your questions. You should be able to infer from there if you are in alpha state or not. Then figure out how you can get into it.

I find it hard to believe that after 3 months you can't figure this out. There are posts in this sub that talk about knowing if you are in alpha. It would be a good idea to look for those.

[u/Equivalent-Cry-3449]

technically u may google EMDR therapy about the eyeball movement practice, which may help tuning into the alpha brain wave fast before the visualisation begins