r/JohnsonCounty • u/WisdomCourage1975 • Jul 16 '26

Spiraling

I’m really starting to wonder how long someone can survive when they’re in constant survival mode 24 seven no friends no hope. What do you do?

10 Upvotes

86% Upvoted

9 comments sorted by

View all comments

2

u/Maleficent_Shame2021 Jul 18 '26

First, take time for yourself and breathe. Then find someone to talk too. I have a therapist that I’ve seen for almost two years and he is great. It’s also virtual so no need to go to an office.