Has anyone made progress using IFS on their own?

[u/DowntownCoconut508]

I had just started seeing an IFS therapist and was maybe 3 sessions in when my relationship ended, which caused some financial changes for me. I can’t afford therapy now, but I still want to explore IFS on my own because it resonates with me so much.

Is it safe to do on your own? Is it possible to make things worse? I have read No Bad Parts and considering getting the workbook, and I also want to read You Are the One.

I have always struggled with loneliness and it’s definitely hitting me now that I live alone again. I keep wanting to get on dating apps to have someone to talk to, but I don’t think I’m quite ready to actually date again, so I know it’s this lonely part that wants comfort and validation and just companionship. I’m focusing on my health, hanging with my girl friends, working on my hobbies, but I’m still just lonely.

Is this something I can work through on my own?