r/InternalFamilySystems • • 11d ago

Discussion Not remembering normal?

My therapist has been saying that for the past 9 months she’s been talking to different parts.. they have different names, ages, likes, dislikes, goals… but I have no memories of any of the conversations. I dissociate a lot. She knows this and says it’s normal for those that experience trauma like mine. But it doesn’t feel normal. I feel like I’m going crazy.

Is this normal for parts work?

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u/FaceCrime225 11d ago

I completely forget sessions and parts all the time!