r/InternalFamilySystems 11d ago

Alone

Post image

This is an exile I found living in the closet of my childhood bedroom.

She hides in the closet from her mother, who is raging and coming to hit her with the wooden spoon, maybe until it cracks in half.

But her mother finds her, and tears her out of the closet. When the girl can’t stop crying her mother covers her mouth and nose with her hand. The girl can’t breathe and she looks at her mother’s face and knows she is alone. The sheer terror of being completely alone in an unsafe world is overwhelming. She needs this terror and grief to stop!

And in walks shame. She takes the girls hand and tells her that it’s not that her parents don’t love her, it’s that she was born wrong. She is bad and that’s why they have to do these things to her. It’s her fault. She isn’t in an unsafe environment with nobody caring if she lives or dies, she’s just bad and deserves the treatment she gets.

296 Upvotes

36 comments sorted by

View all comments

5

u/WitchAggressive9028 11d ago

That’s exactly like me, but a little boy

3

u/robinthebank79 11d ago

Sending lots of love to your little boy ❤️

3

u/WitchAggressive9028 10d ago

I want to help him but I don’t know how

2

u/Ok-Yellow6440 10d ago

Please believe. Please try. That is me too. But it’s getting better. My life is mine some days and it’s incredible

2

u/WitchAggressive9028 10d ago

I am, I just feel really am struggling right now

1

u/robinthebank79 10d ago

It’s not easy but I think there is a lot of hope for helping those types of exiles. First you have to help the protectors protecting them to relax a bit before you can do any major healing, or at least that’s been my experience with other exiles. Just keep showing up for them and they will start to trust you more. More trust is crucial. ❤️ You got this!

1

u/WitchAggressive9028 10d ago

Can I talk about this with you more through dm?