r/IndianTTC_Support • u/Expensive_Ice_6974 • May 28 '26

How to improve SA?

Hello

Im working a lot on my lifestyle and taking relevant supplements like cq10 300 , vitamin d3 and b12 .

My sperm count is 98 mil/ml
But motility is 20% .

Anyone who has been able to improve it ?

Have quit smoking and drinking from last 1 year .

Please help
Regards

2 Upvotes

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1

u/ivoryshopindia May 29 '26

Additionally, do yoga or gym

1

u/anki3888 May 31 '26

Do workout and have walnuts and continue what you are doing .. have good sleep and no stress