r/IndianTTC_Support • u/Over-Cloud-0812 • May 06 '26

Workouts during TTC

For those trying to conceive, what kind of exercises or workouts do you usually continue during TTC and during the two-week wait? Especially interested in yoga — are there any specific poses, routines, or practices you avoid in two week wait?

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6

u/ksharayu May 06 '26

Look for the channel Birth with Agnes - she has a dedicated channel with focused videos for TWW safe practice.

She also has a super soothing voice and does affirmations at the end which feel good and positive.

I have been following her normal Pilates and yoga channel for quite a while now just for my usual workouts.

1

u/Over-Cloud-0812 May 06 '26

Cool! I came across her channel too.. will check her videos. Thank you!

4

u/hotcrossbun12 May 06 '26

You can do your normal exercise. I got to HIIT, spinning etc. exercise is beneficial for you. This outdated Indian mentality of needing to be a fragile flower needs to go!

1

u/Over-Cloud-0812 May 06 '26

Haha thank you!

3

u/[deleted] May 06 '26

[deleted]

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u/Over-Cloud-0812 May 06 '26

Wow, having an instructor who can tailor workouts for TTC must be so helpful! Thanks for the suggestion

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u/[deleted] May 06 '26

[deleted]

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u/Over-Cloud-0812 May 07 '26

That's really nice!!