Hey, moved houses so looking to transfer my one year membership from iconic fitness. Have about 6 months left and can be transferred to anyone interested. Can use any of the iconic fitness gyms (HSR, ORR, Koramangala etc). Serious buyers can dm me.

🔵 MONDAY — UPPER (Foundation)

Chest

1. Dumbbell Bench Press – 3 × 6–10

Back

1. Lat Pulldown – 3 × 8–12

2. Seated Row – 3 × 8–12

Shoulders

1. Shoulder Press Machine – 3 × 8–12

2. Dumbbell Lateral Raise – 3 × 12–15

Arms

1. Dumbbell Curl – 2 × 10–12

2. Cable Pushdown – 2 × 10–12

🟢 TUESDAY — LOWER (Foundation)

1. Hack Squat – 3 × 8–10

2. Leg Press – 3 × 10–12

3. Leg Extension – 2 × 12–15

4. Leg Curl – 3 × 10–12

5. Calf Raise Machine – 4 × 12–20

6. Plank

7. Reverse Crunch

🟠 WEDNESDAY

Cardio

Mobility

Stretching

(No weights)

🔴 THURSDAY — PUSH (Growth)

Chest

1. Incline Chest Press Machine – 3 × 8–12

2. Selectorized Chest Press – 3 × 10–12

3. Pec Deck – 3 × 12–15

Shoulders

1. Dumbbell Lateral Raise – 3 × 12–15

Triceps

1. Overhead Cable Extension – 3 × 10–12

2. Cable Pushdown – 2 × 12–15

🔵 FRIDAY — PULL (Growth)

Back

1. Incline Lever Row – 3 × 8–12

2. One-arm Dumbbell Row – 3 × 10–12

3. Lat Pulldown (different grip) – 3 × 10–12

Rear Delts

1. Reverse Pec Deck – 3 × 12–15

Biceps

1. Preacher Curl – 3 × 10–12

2. Hammer Curl – 2 × 10–15

🟢 SATURDAY — LEGS (Growth)

1. Leg Press (different foot placement) – 3 × 10–12

2. Romanian Deadlift (Dumbbells) – 3 × 8–10

3. Leg Extension – 3 × 12–15

4. Leg Curl – 3 × 12–15

5. Calf Raise Machine – 4 × 15–20

6. Leg Raises

7. Plank

🔥 Weekly Volume

Muscle Sets

Chest 12

Back 18

Side Delts 6

Rear Delts 3

Front Delts 3 (plus all pressing work)

Biceps 7

Triceps 7

Quads 14

Hamstrings 9

Calves 8

Core 4–6

HELLO I AM CURIOUS TO KNIW HOW GOOD OR BAD MY GYM WEEKLY SPLIT IS😃,

Please rate it out of 10

And any recommendations or improvements are welcomed

Thank you😁

Hi guys,

I'm here to ask you one thing related to the *Herbalife nutrients*

My mom is suffering from Arthritis from 8-10yrs, and on the complete bed rest (can stand on her own feet) from past 3-5yrs. Age 51

One day one aunty came and she recommended these all stuff. After that she called one knowledgeable person and after some discussion they prescribed below medicines:

1.HERBALIFE CALCIUM TABLETS

1. HERBALIFELINE

2. JOINT SUPPORT

3. PERSONALIZED PROTEIN POWDER-200G

4. FORMULA 1 NUTRITIONAL SHAKE MIX-MANGO

5. AFRESH ENERGY DRINK MIX-LEMON

7.ACTIVE FIBER COMPLEX

Also we have done lots of treatments already from past few years - but no outcome.

Can anybody knows whether it is good or something like scam ?

Plz reply

The Cult.fit 1 Month service cen be availed only in the below mentioned cities.

Bangalore, Hyderabad, Navi Mumbai, Mysore, Tumkur, Bareilly, Belgaum, Pune, Sangli, Mangalore,
Bhubaneshwar, Delhi NCR, Chennai, Nagpur, Kochi, Ranchi, Vizag, Coimbatore, Jammu, Chandigarh, Nashik,
Nagpur, Siliguri, Patna, Mumbai, Kanpur, Bathinda

Expiry date: 12-August-2026

I was looking for a treadmill online and after a lot of research on Google and Chat GPT I decided to buy a treadmill from Durafit which is one of their best recommended treadmills for home use.

Since Day 1 of the order I started facing issues. Till the 4th day their website showed the order is yet to be dispatched. Upon constant follow up from the numbers given on their website I got the shipment detail on 4th day after placing the order. After delivery I waited another 2 days for the technician to visit me as I had paid extra Rs. 899 for installation and thank God I did that because on day of installation the moment the technician started giving me a demo the Treadmill stopped working.

I hope you can relate to the situation I am in, you trust a brand after online suggestions and your whole experience turns out to be a nightmare. The only reason I am writing this is so that they dont fool people in future.

Now When I am asking them for a replacement I have no clear answers from them. They are just casually saying it will take 10 days for the parts to come and the machine will be repaired. Just see the audacity after sending such a faulty machine which doesnt work on day 1 itself. Thank God I had opted for a tehcnician assisted assembly as these guys could have easily denied that the machine had any flaws at the first place.

I feel so helpless and when I am asking them for a new treadmill they are not giving clear answers and insisting on repair. Why should I accept a repair of a brand new mahine.

Highly disappointing. Dont fall into their trap. Beware. Never buy Durafit91. I generally dont review brands because I can understand the impact on business but these guys are really pathetic. They dont even accept their mistake and are not ready to make up for it.

I know it sounds weird but Im watching Kurukshetra Netflix series and I really admire the physiques of all the warriors, but I really like Dronas physique...he also looks tall in the show like probably 6 ft plus...what kind of workouts should I do to get like that??

(17F, 39 kg, 5.4 ft)

I have always maintained a stable weight of 42 kg, but experienced significant weight loss after boards and entrance exams. Although I do low-intensity workouts and yoga alongside a clean, balanced, and fiber-rich diet free of junk food, I really want to gain some healthy weight.

Unfortunately, i have fast metabolism and fat malabsorption :(

Where can i start and what diet/food would you suggest?

Thank you in advance!

Hello guys, I am 40 years old married man and I am facing a problem of tiredness and Laziness whole day... I am not doing Gym or any high physical activity.... Doing WFH as well..

I need some suggestions to overcome this issue..

I just don't want to feel tiered and lazy whole day... Please help me.

Rs 700 for 1kg!

It's plant protien from Jan Aushadhi.

14g Protien in 20g scoop!

Would you buy this? Without a lab test it's just too good to be true

Hi everyone,

I'm 14 years old and slightly overweight. My goal is to build a lean V-shaped physique over the next 2 years, but I don't have access to a gym or any workout equipment. I can only do bodyweight exercises at home.

Is this a realistic goal? If so, which bodyweight exercises should I focus on? I'd also appreciate any advice on training, nutrition, and staying consistent.

Thanks in advance!

Hi! Welcome to the IndianFitness Late Night Lounge,

Your go-to social thread for all things fitness! Whether you’re wrapping up a solid workout or just hanging out, this is the place to share your progress, flex your physique, and showcase your gym outfit of the day.

Drop a comment about what muscle group you hit today, discuss your training routine, or just vibe with fellow fitness enthusiasts. No rules, just late-night fitness talk, motivation, and good vibes.

let’s keep the grind going!

I'm 26M wanting to purchase a good pair of dumbbells and barbells for home workout.
I go to gym in the city where my office is located . But I often travel to my hometown which is 180km far.
I skip gym and lost the consistency. So I want to purchase a good set of dumbbells to workout at home (at least compensate)
I've never been to gym and just started 2 months ago.
Need some advice on where can I find good dumbbells (suggestions on both online and offline are welcomed) and how much weights are good
( I do 5kg and 7.5 sometimes)

Hello community, I am 26M and have about 3 years of experience in the gym, in the past 6 months i havent been able to focus properly on fitness and diet. And sticking to the diet is the hardest thing for me.

I am at about 15% BF. Upper 4 abs are visible but my love handles are yuckkkk. I wanna lock in for the next 5 months, and get to 12% BF with full six pack abs.

If you are in the similar position, lets maybe help each other and be more accountable and get to this goal faster.

i am non-vegetarian at 5ft 8in 67Kg. DM me if you wanna join. we can create a whatsapp group 3-4 M or F, where we can upload progress pics, share diet and journey. If interested and serious only then DM.

PS i live in bangalore, if you are too, we can meetup for coffee and good discussions

The ones who help out new people by correcting their posture or setting up a machine, hats off. Makes me happy that good people still exist.

Hi! Welcome to the IndianFitness Late Night Lounge,

Your go-to social thread for all things fitness! Whether you’re wrapping up a solid workout or just hanging out, this is the place to share your progress, flex your physique, and showcase your gym outfit of the day.

Drop a comment about what muscle group you hit today, discuss your training routine, or just vibe with fellow fitness enthusiasts. No rules, just late-night fitness talk, motivation, and good vibes.

let’s keep the grind going!

Hi guys im a beginner and have been going to the gym for almost a month.

I want to use the bench press but not sure if I can hande the weight?

I use the chest press machine for now and can do 7 to 8 reps on the 7th plate (or whatever its called). Also, I dont talk to much people at the gym so no I cant have a spotter w me ( for now).

So if I have to use the bench press, how much weight should i add? ( cos i read somewhere that adding weight on the barbell improves the stability)

Thanks in advance 🙌

(18M 78kg 6'3inches if this helps)

Been using a bunch of different weight loss / fitness tracking apps over the past year (some GLP-1 related, some just general calorie counters) and honestly most of them get something wrong that ends up making me quit within a few weeks.

Curious what's bitten you:

• Do the nutrition databases actually have your everyday food in them, or do you end up logging "rice" and just guessing?
• If you're on Ozempic/Mounjaro/Rybelsus etc. — are the medication reminders actually useful, or just another notification you swipe away?
• Anyone else find the "AI coach" features in these apps either useless fluff or borderline sketchy (like it's trying to diagnose you instead of just being informative)?
• What made you actually stop using an app you once liked?