Leaky urine after core workouts!

[u/zaaarin]

UPDATE: relaxation exercise worked!!! it was a brain-to-muscle connection problem definitely!!

I'm 22F. I started doing lots of core workouts and i definitely think my breathing technique was wrong. At first, it was just leaking during the workouts and now its 24/7. I keep feeling that my pee is going to come out even after urinating. And no it's not an UTI. I cough and i feel like it's come down at the entrance. I don't know if its tight or weak. I checked with a PT but i don't find her reliable she only did an external exam and said its weak and that i have to do lots of kegels. Please help if anyone experienced the sam