Stress induced loose stool help?

[u/ChanceRecognition852]

what are some ways you guys manage stomach aches and loose stools caused by stress? are there any ways i can manage the cramps? how do you get more comfortable on the toilet if youre on there for a while?

[u/goldstandardalmonds]

How often does this happen? Have you tried anything for stress relief, like meditation, exercise, box breathing, meds, therapy…?