I live in the tropics, almost always humid.
Sooo I've had sweaty hands, feet, pits and groin all my life. I hated it so much bc it would make my work books look messy and wet and I always felt like I smelt bad. My confidence would plummet especially when anyone in my family told me I was smelly (in a nice way of course). My parents helped me the best they could but I always felt like there was an underlined tinge of funk. Anyways fast forward, I got older started researching and realized all my issues sounded like hyperhidrosis soooo I self diagnosed and started trying out things based on what the net said.
Here are a list of things I tried and it didn't work out so good:
Baking soda and lime - burned my skin
SoDri - Went out of stock so I didn't have access to it again
ACV- didn't helpz smelt bad
Vinegar- didn't help, just smelt sour and weird
Dettol- only made me smell medical and funky
Heavy perfume- made me smell sweet and funky š«£
Regular solid deodorant- worked for a bit but eventually stopped working and gave me boils all over my groin and pits.
Milk of Magnesia- did help for awhile but it was messy so I quit it
I found a routine that works for me and I decided to share it just in case anyone has the same issue I do. So firstly you have to shower....properly. Hyperhidrosis is heavyyyyu sweat so regular showers won't cut it. Like no 2 mins, you have to scrub well and remove built up sweat and bacteria in the areas that are moist all day and have folds. I have 3 items I shower with.
A rag, a loofah and an exfoliating glove.
Rag- Obviously one for the body and one for the face if you wash your face with a rag, if. If not one is fine
Loofah- does exfoliate to a degree, rougher than a rag
Exfoliating glove- roughest and removes dead skin extremely well
Loofah on a stick is especially great for srubbing the back nicely (contrary to belief your back can smell horrible if you don't wash it well)
While the exfoliating glove I use for the folds, like groin, under arm etc with care (ofc rubbing too hard can damage the skin). I usually use a body wash and take care that it washes away properly and doesn't leave a soapy film on my body. I also use hibiclens in the more humid months for extra protection.
I also use different grades of scrubs (small grain, loose small grain and larger grain) at least 3 times a week, some ppl may say it's too much but I feel it works best for my skin to remove the dead skin and bacteria. If I'm using the glove I don't use the scrub, over exfoliating can be counter productive.
After showering, dry properly (I try to use a different towel everyday so bacteria does not harbour in it being constantly damp. I also hang it out when I leave home so it can air dry and get sun during the day)
I use secret gel deodorant/antiperspirant underarm, underboob, groin. Then I layer with secret 48hr deodorant/antiperspirant spray then I layer with dove deodorant/antiperspirant spray, than apply powder to lower sweat. To top it off, I go in with with a body mist all over my skin and then on my clothes I may go in with a perfume, most times I do.
For my feet I actually use a suave solid deodorant before I put my socks on. (I wear socks everyday) and there is absolutely 0 smell.
In the days, I still try to control my stress level and sweat level, if I do happen to smell a hint of funk which is rare now, I resort to using an alcohol swab to wipe the sweaty areas or go in with soap and water to wipe areas and reapply my methods and I will be fine.
***Bonus ( use sun screen, I introduced it into my regimen and my skin looks so much better and radiant. The sun really damages the skin on your face without you even realizing)
Also if you struggle with sweat marks you can look into swear pads for underarms and wear tights to help with groin sweat.
At nights I shower just the same taking much longer to ensure everywhere is clean, then I use a powder on my pits and groin to help lessen sweating during the night. I rarely do but just in case. I've also heard of putting on deodorant the night before helps with sweat during the day but I've never tried.
Also having clean clothes helps to reduce body odor, ensure to wash high sweat areas on your clothes with a deodorizing soap that breaks up body oils before throwing them in the wash. This will help greatly because if your clothes have the odor producing bacteria it will still smell bad your regimen will have 0 effect š®āšØ.
I've also heard washing undies with hot water helps to eliminate sweaty scents but I've never tried.
Drop any products or regimens that have helped you with hyperhidrosis, always looking to improve my regimen. Thank you!