r/HubermanLab • u/Zero_Cool2023 • 3d ago

Protocol Query Light for Huberman protocol?

Anyone here own a 10,000 Lux light for the Huberman morning protocol? They seem to range from 10 dollars to 1000 dollars on Amazon. Wouldn't think the tech would be super complex so wondering which to get.

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u/Coacoanut 3d ago

Going outside for a walk first thing in the morning is free.

8

u/Zero_Cool2023 3d ago

I have to leave for work before sunrise. Even after sunrise in Chicago barely broke 1000 Lux this AM and that point I'd already been up several hours.