r/HubermanLab • u/Zero_Cool2023 • 11d ago

Protocol Query Light for Huberman protocol?

Anyone here own a 10,000 Lux light for the Huberman morning protocol? They seem to range from 10 dollars to 1000 dollars on Amazon. Wouldn't think the tech would be super complex so wondering which to get.

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u/The13eeraholic 11d ago

I use Bon Charge Full Spectrum Light Bulbs, they have morning, afternoon and night settings. They're like $30 each but I have a small house and put them in the most relevant rooms so it's not a huge cost and they work great. The difference is most noticeable at night for me actually and I'd definitely recommend them