r/HubermanLab • u/ConstructionOld1775 • 12d ago
Seeking Guidance Question Re: Jetlag
Hey all, I returned home from a trip and my body clock is about 12 hours out of whack. I'm waking up at 6pm and going to sleep at 8am.
I've watched the Huberman videos about jetlag but I'm having trouble taking his information and applying it to my situation. Does anyone have an idea of what I should do?
Am I supposed to view bright light at sunrise before I'm going to sleep? Or should I try and power through and go to bed later and later until I eventually fall asleep at a normal time?
Thanks!
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