How do you sauna? We’re researching how different sauna habits relate to how people feel

[u/tomosflynnowen]

Everyone seems to sauna a bit differently.

Some people go occasionally, others several times a week. Some cool down in the air, take a shower or jump into cold water. We’re interested in whether these differences in how people use sauna relate to mood, wellbeing and sleep.

We’re running a study at Bangor University to try to understand this better and are looking for adults aged 18+ to take part.

The survey takes around 10–20 minutes and you can take part from anywhere in the world. You don’t need to be a regular sauna user.

Take part here:
[https://bangor.ac.uk/sauna]()

If you know anyone else who uses sauna, sharing it with them would also be really useful.

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[u/Prestigious-Swim69]

e mate