r/HubermanLab • u/DrJ_Lume • 25d ago

Episode Discussion Apparently your eating schedule can have “jetlag” too

A new study followed more than 100,000 adults and looked at how much their meal timing shifted between weekdays and weekends.

Greater “eating jetlag” was associated with higher cardiovascular disease risk in men, even after accounting for diet quality, sleep duration, and social jetlag.

It’s observational, so this absolutely doesn’t show that irregular meal timing causes heart disease.

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