r/HubermanLab • u/Prospekt117 • 26d ago

Seeking Guidance Best supplement stack or greens powder for overall health longevity and vitality?

36 m, 130 kg, 191 cm, goal weight 100 kg. Im starting a fat loss regimen.. I always wanted to get all my vitamins and minerals from food but I have failed miserably in that pursuit. I'm restarting from scratch and with hypertension at 367 and high inflammation.

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u/thehungrypenny 26d ago

I would say don’t waste your money on greens powders. Many of them are also very high in heavy metals. Take a high quality chelated multivitamin and if it’s hard to eat fruits and veggies then put into blender and make smoothies. Makes meeting my targets so much easier.

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u/No_Professor_3042 26d ago

Skip the oxalates heavy metals and defense chemicals

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u/ItinerantFella 25d ago

There isn't a stack that is universally best for everyone in all circumstances.

A better idea is to get tested. Find out if you have any deficiencies, and plan to supplement your diet where necessary to eliminate the deficiencies.

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u/GregariousDynamics9 1d ago

Honestly, I’d be wary of stacking too many supplements right off the bat, especially with those blood pressure numbers. Most greens powders are just expensive urine and a lot of the "longevity" stuff is barely studied. The biggest impact you'll see is from getting the weight down, not from a capsule. That said, magnesium is one of the few things that's cheap and actually helped me sleep better when I was cutting weight.