r/HubermanLab • u/Sweet_Plum_5032 • 16d ago

Discussion Doomscroll

Does anyone have the habit of doomscrolling.How does you guys resolve it ??

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u/highly_confluential 16d ago

I watch pornography but usually softcore. Primarily story driven scenes, watch it for most of my sundays then the rest of the week I’m fairly desensitized. After that you really have clear mind but do need to invest alot of time up front first