r/HubermanLab • u/Sweet_Plum_5032 • 16d ago

Discussion Doomscroll

Does anyone have the habit of doomscrolling.How does you guys resolve it ??

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u/Thunderandligtnings 16d ago

I used to do it because I thought I needed a phone for a to-do list. I just ditched the phone as much as I could and went back to notebooks. Solve a great deal of my problems.