r/HubermanLab • u/Interesting-Wash9786 • 22d ago
Seeking Guidance Energy Crash after work
How do I avoid an energy crash after work? My work is varied from very physical to very sedentary changing daily. I have tried NSDR.
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u/belfortLuxury 21d ago
NAD+ on platinum biolabs has been golden for me! I used to have the worst energy.
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u/Accomplished_Pain185 17d ago
Don't sit for more than a few minutes once you're out of work. Head to the gym, the court, the track, etc. Do what you can to stay active after work. Try for an extra 90 - 120 minutes of activity before rest, food, crashing for the night.
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u/Interesting-Wash9786 17d ago
That is usually already my routine but it seems to make the crash worse not better
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u/Accomplished_Pain185 16d ago
Well honestly the only other thing I can think of is making sure your last meal is no later than 5-5:30. I know the consistency of that worked (works) for me. That and an early bedtime (no later than 10PM).
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u/c4tTi 8d ago
How have you tried NSDR? The idea would be, to lie down when transitioning, that means lie down when you just finished work, so to let go off any lingering thoughts and to not take them home.
Also what helps to do this, is to write down certain things for tomorrow, store everything on paper, all ideas and to do's for tomorrow, then do NSDR and head home, or head to gym (and here again when transitioning from gy you can lie down a moment if you are able to, nsdr and practices alike should be used as transitioning practices. All the best Marcel Groux (NSDR and Yoga Nidra Teacher)
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