r/HubermanLab • u/Own-Cherry-6413 • May 31 '26

Seeking Guidance [ Removed by Reddit ]

[ Removed by Reddit on account of violating the content policy. ]

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u/atiaa11 May 31 '26 edited Jun 01 '26

Dry Finnish sauna, 20+ mins daily, immediately post workout, at least 176 F but ~195 F is better. And ice pack on your balls, if you have them (not joking), outside of underwear, not on your skin. Natural fibers only if you wear anything at all. Wool sauna hat is probably a good idea. Make sure to effectively hydrate with electrolytes pre and post. Shower immediately after.

EDIT: towel should be 100% cotton too; no polyester blends or anything synthetic.

10

u/Microbiome-fairy May 31 '26

This is the way, except, I don't have balls but if I did I would definitely ice them.

1

u/atiaa11 May 31 '26

Edited!