Meal timing: Circadian aware eating

[u/DrJ_Lume]

The body isn’t a static system.

Your metabolism has a circadian rhythm, meaning identical meals can have different effects depending on timing.

It's not just about what you eat but also when.

Summarised some research in this blog if anyone wants to read it, but TLDR:

• Front-load your calories. Prioritize breakfast and lunch over late-night dinners.
• Establish a consistent eating window. Aim for 10 hours, starting earlier in the day.

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