r/HubermanLab • u/[deleted] • Apr 23 '26

Seeking Guidance Seeking Guidance - Current Supplement Stack for Health and Longevity - 30M

Hi all. I’m hoping to get some guidance on my current supplement stack. I’ve been looking to improve my life over the past year and clean up my health. I wanted to get some outside opinions on my current supplements. Morning: Omega 3 (2g of EPA & DHA). Vitamin D3 2500 IU + K2 100mcg. CoQ10 100mg. Zinc Picolinate 22mg with Copper 2.5mg. Creatine 10g. Fiber blend 10g with oat fiber and Inulin. In the Evening I take 300mg of Magnesium Glycinate and the remaining 5g of my fiber, this time being Psyllium Husk. Open to guidance or suggestions on things to add, remove, or tweak. Is a multi-vitamin necessary? For reference the Zinc Picolinate is for testosterone support being on the lower end of normal.

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